Menopause is a natural stage in every woman's life. While it marks exciting changes, it can also involve physical and emotional challenges. Thankfully, there are numerous effective strategies to soften the manifestations of menopause and foster a smoother passage. One important step is to support your body with a healthy diet. Emphasize on vegetab

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help regulate these symptoms and bring relief. Therefore important to consult with a healthcare